Stuffed Bell Peppers

This high protein high fibre dinner is so easy it can’t be passed up.

Prep Time: 10-15 minutes| Cook Time: 40-45 minutes|Serving Size: 6

About 6 large bell peppers

1 lb Ground turkey or chicken

1 onion

2 garlic cloves

1 tablespoon Italian seasoning

1 teaspoon black pepper

1 teaspoon salt

1 can black beans

About 2 tomatoes

1 cup cooked brown rice

½ shredded cheddar cheese

1. Saute onion in a frying pan with Italian seasoning, salt and pepper. Add the ground chicken or turkey and cook until no longer pink

2. Add the beans, rice and tomatoes

3. Stir and cook for a couple more minutes

4. Cut off the tops of the peppers and clean out the inside making it hollow. Stand the peppers up inside a pan

5. Add mixture into the peppers and sprinkle cheddar cheese on top

6. Cover with tin foil

7. Cook in the oven for 40-45 minutes at 350F until the peppers are slightly soft but not mushy

TIP: You can either pre-make these for lunches or eat for dinner

Nutritional Content: Per 1 Stuffed Pepper
Calories: 300 |Total Fat: 6.7g|Carbs: 31g| Dietary fibre: 8g| Protein: 23g